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You’re The Chef!

Good-bye Fast and Processed Foods: Learning to Cook from Scratch!

By Jennifer Jenkins-Scott, Health Promoter, Healthy Families Division of Halton Region Health Department

When was the last time you made a meal from scratch? A whole meal, prepared using fresh fruits, vegetables, spices and herbs?

Parents today are so busy that they often rely on fast or processed foods for ease and convenience. But the trade-off is that these foods are much higher in fat, sugar and salt. Eating these types of foods frequently can put children at risk of developing chronic diseases. There is also a lost opportunity for family time together in the kitchen and for children to learn the enjoyment and skill of cooking.

Research has shown that improving children’s food skills in the kitchen results in higher vegetable and fruit consumption for the whole family! “Our Kids Eat Well”, a new Our Kids Network work group with a focus on promoting healthy eating in fun and interesting ways, has launched “You’re the Chef!”

You’re the Chef! Learning to Cook for 10 to 17-year-olds
Numerous Our Kids Network community organizations have been trained to deliver a four-session program to children and youth 10 to 17 years-old, on how to prepare fruit and vegetable dishes.

This valuable “You’re the Chef!” program teaches youth how to read a recipe, measure ingredients, chop, fry and bake. Learning these important skills and having fun at the same time builds confidence and the skills to prepare fruit and vegetable dishes in their own homes for themselves and their families.

The initiative started in May and runs until the end of December. It will be evaluated for its effectiveness in preparing the trainers, and in teaching cooking skills to children and youth. Ideas on how to expand the program to more age- groups, communities, and organizations will be considered 2018. Additional initiatives will also be developed to continue to build our focus on strengthening food literacy in Halton.

If you’re interested in learning more about the “You’re the Chef!” initiative, contact Jennifer Jenkins-Scott, Health Promoter, Healthy Families Division of Halton Region Health Department at Jennifer.Jenkins-Scott@Halton.ca

If you have concerns about a child call:

905.333.4441

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Contact Us

Burlington Office 1445 Norjohn Court Burlington, ON L7L 0E6
Milton Office 325 Main Street East Milton, ON L9T 1P5
Toll Free: 866.607.KIDS (5437) Phone: 905.333.4441 Fax: 905.333.1844 TTY: 711 (TTY to Voice)
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